Free Nutri-Fit class for youth ages 13 - 18
Saturday, November 8, 2008
9:30 -1:30
Jackson Park
6401 S. Stony Island, Chicago
Registration Form
*Class space is limited. Download registration form and either fax or email, as per instrutions on form. Call 773-341-8300 for further details.
Nutri-Fit
Establish a Foundation and Learn the Basics:
Nutrition and Fitness Awareness 101
With obesity reaching epidemic proportions, it's time to learn the BASICS. The Nutri-FIt program is where participants learn about carbs, fats, proteins, components of fitness, and so much more. Participants will have the knowledge to achieve and maintain a healthy lifestyle.
*Chapter One - Calories
Fuel for the body.
*Chapter Two - Nutrients
Feeding the body.
*Chapter Three - MacroNutrients
Discussion about carbohydrates, proteins, and fats & their sources.
*Chapter Four - Micronutrients
Vitamins and Minerals.
*Chapter Five - Fluids
Importance of staying hydrated.
*Chapter Six - Maintaining a Healthy Weight
Overweight vs. obesity and application of the energy balance equation.
*Chapter Seven - Reading Food Labels
How to read nutrition labels and understand nutrient content terms.
*Chapter Eight - Eating for Good Health
Food pyramid, serving size, fast food, eating & drinking suggestions.
*Chapter Nine - Eating Disorders
Discussion of common eating disorders and their warning signs.
*Chapter Ten - False Health Advertising
Discussion and signs of fraudulent health advertising.
*Chapter Eleven - Components of Fitness
Components of fitness; aerobic, flexibility, muscular strength and endurance.
*Chapter Twelve - Exercise Tips
Discussion on starting an exercise program.
